Lisa Drayer


When you think of weight loss, tend to think in numbers: calories consumed and burned, logged the miles on the trail for walking, reading on a scale. But experts say that the numbers do not tell the whole story. What thinks and feels can be as important, or even more. In fact, clinical studies show that it can make diet and exercise all you want, but if your mind and emotions are not engaged in the process of weight loss, if it succeeded in losing weight, it is likely that then the extra kilos to return people who suffer with weight problems often have emotional triggers that set the unhealthy habits in motionsays Laura Redmond, a physical therapist in Portland, ore., and author of feel good naked (fair winds Press, 2002). Once these emotional triggers or barriers are identified and treated, the weight loss and maintenance is possible and easier.

So well, to discover their barriers, see the following considerations. If you answer “Yes” to at least two questions in the questionnaire, most likely the corresponding obstacle overcoming will make losing weight easier for you. Let’s see some obstacles: 1 you are comforted with food: If you finish a bag of cookies or something similar, without darte account that ate much. 2. It makes it difficult to describe how it feels. 3. You eat when you are stressed, angry/o or boring / to. Sales of potatoes, Brian, sticks and this kind of talk increased 12 per cent in the month September 11, and experts think they know why.

Eating is an easy way to relieve a variety of emotions, says Lisa Drayer, registered dietitian and Director of advice to in New York line. Preliminary research also suggests that carbohydrates promote the production of your brain’s serotonin, a chemical that induces relaxation. It is normal for chopping time homemade food in When, but will save your health learning to not exaggerate.